The numbers are coming in and they look great! Many of our Crossfitters are
creating some great changes as they continue to push through each and every class.
Some are seeing weight loss of 10, 12 even 15lbs. Others see better performance in their sport.
Everyone has performed movements and exercises they never thought possible in less then a month.
Your first pull-up, or muscle-up is an event you will not soon forget. Some have even done push-ups for the very first time in their lives.
Amazing!
What a great feeling to perform a power clean, deadlift, or snatch for the first time ever!

Don't miss your chance to change your life. These workouts teach you
to push yourself. Fun, educational and challenging. Come amaze yourself at what you can accomplish in just a month.
The sky is the limit! Sign up for our Crossfit Classes Now. Space is limited so come in and reserve your spot!

Check out our Crossfit Classes page for the new class schedule.

Amaze yourself.

Featured in the picture are Kris Hunt, Valerie Gonzalez, DeDe Gary, Laura Lang and Kris Wiley.


Innovative Aftermarket Systems (IAS) in Jonestown decided to challenge their employees with a lose or maintain challenge during the holiday season. The employees who maintained or lost weight during the season were given a present - Tillman Training powered by CrossFit Cedar Park! We went out Tuesday and put some IAS employees through a CrossFit Elements class and a workout.

We are very excited to be a part of the IAS Health Club and hope to continue working with their employees in the future.

Don't Forget That Crossfit Classes Start Monday

Monday Wednesday and Friday

12:15 and 6:00pm

There are only a few spots available.

Come in and sign up today!

The New Year is here and you should have no excuses!

This week we our offering free Crossfit classes

Wed and Fri at 12:15 and 6:00pm

Just call us to sign up.
512-331-6200

Check out this great Nike no excuses commercial!