Springtime
Charles, Ursula, Coach Burgener, David, and Chad. Great Cert!
...And you thought February was busy. March is here and as I write this it is beautiful outside. March started wonderfully as Chad, Charles (CrossFit Schertz) and myself went to the CrosssFit Olympic Lifting Certification at CrossFit Strong in Dallas, Texas. What a blast! We had great coaches and learned a ton. Coach Burgener (Mike’s Gym) is an awesome coach, and he breeds Olympians! Make sure to get your Oly lifts in. Book your skill sessions soon.
Emil will be returning soon for a lesson on the Olympic lifts. More details on that as soon as we iron out a date.
Carson
First things first, The Central Southern Texas Sectional is this weekend at Camp Mabry. The wods have been announced! We have 5 athletes registered to compete.
Chad
Carson, Chad, Deric and Mike are all going to do multiple CrossFit wods this weekend to try to qualify for Regional CrossFit games in May.
Deric
Melanie is also competing and even though she is living in San Antonio Now, She is part of the Family and we are cheering her on too!
Mike
They have been training for this for at least a year and are itching to go. Wish them luck and come out and yell for them. For those of you who volunteered to help, Thanks a ton and see you out there. GOOD LUCK GANG!!
Melanie
CrossFit Cedar Park 5k Challenge.
5K Challenge
Baseline Held Saturday, March 20, 2010
Meet at Cedar Park High School Track
at 9:30am, Throw-in is $20
Sign up at the front desk before 3/20/10
There will be PRIZES awarded for the Baseline workout!
FINALS: Stanberry & Associates 5K Run
APRIL 18th at 8:00am
It’s gonna be a blast!