CrossFit Total

biggdavet@gmail.com — 2010-08-27T13:17:47-05:00

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Get In The Fight!!

biggdavet@gmail.com — 2010-07-27T11:54:02-05:00

The 2010 CrossFit Games South Central Regional Qualifiers

biggdavet@gmail.com — 2010-05-25T16:13:25-05:00

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CrossFit Games 2010 Preparation from David Tillman on Vimeo.

Epic Challenge 2010

biggdavet@gmail.com — 2010-04-21T12:00:29-05:00

Carson Thomas

biggdavet@gmail.com — 2010-03-19T15:36:57-05:00

Springtime

biggdavet@gmail.com — 2010-03-10T16:50:37-06:00

Carson, Chad, Deric and Mike are all going to do multiple CrossFit wods this weekend to try to qualify for Regional CrossFit games in May.

February Events

biggdavet@gmail.com — 2010-02-16T13:45:34-06:00

CrossFit Cedar Park "Fran" Challenge

biggdavet@gmail.com — 2010-01-23T12:57:59-06:00

2010 Get Your Fitness Started Right

biggdavet@gmail.com — 2010-01-04T11:50:54-06:00

We can help you set goals, improve technique in your olympic lifts, diet, pull ups, handstand push ups, running technique or any other skill or issue you may have.

The Final Tally For FGB IV

biggdavet@gmail.com — 2009-12-10T11:54:49-06:00

Lumberjack 20

biggdavet@gmail.com — 2009-12-02T14:39:24-06:00

Crossfit Lumberjackgreat free widgetsWidgetbox

biggdavet@gmail.com — 2009-10-30T16:54:54-05:00

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"Caveman Nancy Challenge" The First WOD from David Tillman on Vimeo.

biggdavet@gmail.com — 2009-10-13T20:34:04-05:00

Challengers completed a body fat assessment with before/after pictures and benchmark workout, “Nancy” Crossfit.com This workout is 20 minutes or less of intense power output, yet scalable to any level of fitness.

Only one week left!

biggdavet@gmail.com — 2009-09-01T08:35:47-05:00

Join The Fight

biggdavet@gmail.com — 2009-08-11T11:41:33-05:00

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FGB IV from David Tillman on Vimeo.

biggdavet@gmail.com — 2009-07-06T22:14:08-05:00

If you are not currently enrolled in our CrossFit Program, you may sign up for the Caveman Nancy Challenge six week program to be included in this event.

Going Back To Cali

biggdavet@gmail.com — 2009-07-06T21:56:59-05:00

Only the top 5 males and top 5 females were going to go to California to compete with the best of the best from around the world.

July 4th Free Community Workout

biggdavet@gmail.com — 2009-07-01T14:48:27-05:00

Last year the July 4th workout proved to be quite memorable.

The Epic Challenge Finals

biggdavet@gmail.com — 2009-06-06T16:33:39-05:00

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The Epic Challenge Finals from David Tillman on Vimeo.

26:48

biggdavet@gmail.com — 2009-05-04T21:54:26-05:00

Congratulations to Chad Walding, Kelli Middleton, Kris Wiley, Mike Fiorillo, and Nikki Hall for showing what CrossFit truly is.

Julie

biggdavet@gmail.com — 2009-04-01T20:02:02-05:00

Julie doesn't remember what her first workout entailed, but clearly recalls the aftermath of sitting in her driveway for over 10 minutes working up the effort to get out of the car and walk into her house.

Jana Finds Success

biggdavet@gmail.com — 2009-03-09T13:40:59-05:00

Monday morning, Jana found herself on the CrossFit side of the Tillman Clinic and was introduced to Robin, who worked with her continuing her knee exercises and adding an upper body workout.

CrossFit in The Pit

biggdavet@gmail.com — 2009-03-02T11:07:46-06:00

This Boot Camp combines the benefits of 1-on-1 personal training with the camaraderie and motivation of working in a group with others just like you.

Allen's Success Story

biggdavet@gmail.com — 2008-10-06T14:19:52-05:00

Allen's current goals include a hike on Mount Adams in the Spring of 2010 and knows that after 14 months of CrossFit, he's going to blow his friends away on that hike.

CrossFit is Broad, General and Inclusive

biggdavet@gmail.com — 2008-10-03T15:42:25-05:00

4th of July

biggdavet@gmail.com — 2008-07-08T20:48:52-05:00

Check Out Our New Class Schedule!

biggdavet@gmail.com — 2008-06-03T07:57:30-05:00

Space is limited and Classes are filling up fast so come in and

Memorial Day

biggdavet@gmail.com — 2008-05-22T10:20:51-05:00

As Memorial Day approaches, we believe that it is our obligation to honor those who have given the ultimate sacrifice to allow the rest of us to go about our daily lives.

I survived Nikki's Bootcamp

biggdavet@gmail.com — 2008-09-16T16:57:00-05:00

She teaches the 5:30 am every Monday, Wednesday, and Friday, and the Saturday Boot Camp at 9:30 am.

Crossfit is Exploding!

biggdavet@gmail.com — 2008-04-07T19:48:05-05:00

Amaze Yourself

biggdavet@gmail.com — 2008-03-28T10:23:27-05:00

Whether it is to run that 10k, break that PR in the clean and jerk, deadlift, or get your "Fran" time under 5 minutes.

New Tillman in The House!

biggdavet@gmail.com — 2008-03-20T15:37:13-05:00

Mike and Keisha became the proud parents of a very beautiful little girl.

Doctor Walding Does Crossfit

biggdavet@gmail.com — 2008-03-10T20:35:38-05:00

Brenda Walding is a Doctor of Physical Therapy at Tillman Physical Therapy & Sports Training Center, Inc. and a dedicated to Crossfit.

It doesn't have to be fun to be fun

biggdavet@gmail.com — 2008-02-25T21:32:26-06:00

Spring break and summer are just around the corner.

Pushing the limits

biggdavet@gmail.com — 2008-02-12T20:33:56-06:00

Set The Example

biggdavet@gmail.com — 2008-02-04T20:52:09-06:00

Crossfit is one of the best methods for this because it is scalable to any level and emphasizes functional movements that will stay with you for life.

Great Numbers in Crossfit Class

biggdavet@gmail.com — 2008-01-28T20:51:19-06:00

What a great feeling to perform a power clean, deadlift, or snatch for the first time ever!

biggdavet@gmail.com — 2008-01-10T12:20:11-06:00

We are very excited to be a part of the IAS Health Club and hope to continue working with their employees in the future.

Classes Start Monday!

biggdavet@gmail.com — 2008-01-05T13:09:26-06:00

Don't Forget That Crossfit Classes Start Monday

No Excuses

biggdavet@gmail.com — 2008-01-02T16:12:15-06:00

New Year

biggdavet@gmail.com — 2007-12-31T11:59:57-06:00

Don't be like the majority of those who set those goals and forget them 2 weeks into January.

Crossfit Classes

biggdavet@gmail.com — 2007-12-19T20:14:27-06:00

We will also have FREE scheduled classes on Jan 2, 2008 and Jan 4, 2008.

biggdavet@gmail.com — 2007-12-17T21:36:43-06:00

Thanks to Jeremy, Carey and the rest of the gang at Crossfit Central.

Crossfit Certification

biggdavet@gmail.com — 2007-12-06T01:17:22-06:00

We are also taking a break to have some fun here at The

Christmas Party

biggdavet@gmail.com — 2007-12-03T19:45:40-06:00

The ladies spent the morning at the spa getting pampered, while the boys

Never to young or old

biggdavet@gmail.com — 2007-11-27T12:11:26-06:00

You are never too old or young to start building a new you.

Thanksgiving

biggdavet@gmail.com — 2007-11-19T21:07:23-06:00

God has blessed us and we hope you have as much to be thankful for as we do.

Congratulations to the Leander Lions!

biggdavet@gmail.com — 2007-11-15T19:54:48-06:00

Don't forget to check out what we are doing here for the workout of the day.

Breathing Ladder

biggdavet@gmail.com — 2007-11-08T12:39:59-06:00

1-10-1 Thrusters

Ready For The Game

biggdavet@gmail.com — 2007-11-07T10:57:29-06:00

Here at Tillman Training we are all excited about the big rivalry game of The Cedar Park Timberwolves against The Leander Lions!

Have a Killer Halloween Workout!

biggdavet@gmail.com — 2007-10-31T15:37:51-05:00

Happy Halloween from Tillman training and Crossfit Cedar Park!

Sign Up Now For Crossfit Classes!

biggdavet@gmail.com — 2007-10-08T17:10:49-05:00

Come Join Us For one FREE Class on Monday!

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