26:48 was Nikki's total time for the 3 wods(workout of the day) in the Southwest Regional Qualifier. That is what it took to get to Aromas, California for the opportunity to compete in the 2009 CrossFit Games. Super job girl. You earned it.

The Tillman Training group went up and gave it all they had. Mike Fiorillo left half of his hand on the pull up bar. Everyone left some shin on the bar, but Chad left the most. The wods were tough. The competition was fierce. These competitors braved tornado winds and slippery pull up bars to sweat and bleed for every rep. Congratulations to Chad Walding, Kelli Middleton, Kris Wiley, Mike Fiorillo, and Nikki Hall for showing what CrossFit truly is. Thanks for representing Tillman Training and CrossFit Cedar Park. You guys Rock!



Go Cedar Park!

Kelli gets it overhead in WOD #1


Mike in WOD #1, a near death experience.

10 Squat cleans to overhead (men 155, women 105)
500 meter Row

3 rounds for time






Chad in WOD #2

50 Chest to bar pull ups
50 Burpees for time




Kris guts it out in WOD #3

21-15-9
Box Jumps (24in)
Kettlebell Swings (men 53lbs, women 35lbs)
Sumo Deadlift High Pull (men 95, women 65)



Nikki after WOD #3.

Going to Cali Rocks!