Lumberjack 20





CALL TO ACTION
 20 NOVEMBER 2009
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit .  Four members of that affiliate were killed.
CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can. Read More

Several of our CrossFitters are going up to Fort Hood to participate in this workout. They each have individual donation pages, so click on their name to donate.

Ryan Christian
Wladimir Montoya
Bryan Goldstein
Victoria Daniels
Kindel Newton
Kelli Middleton
Michel Cowart
Bri Land
John Cornejo
Jody Cummings

The WOD is
Lumberjack 20

20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m