Pushing the limits
I saw this video on the Foundation Fitness website. They are the Rain City Crossfit affiliate in Seattle. This is an amazing Infomercial!
Honestly, I thought this was a SNL skit. "If you can sit, You can get fit" Yeah right.
It is a good thing Gary didn't listen to this. Gary has been coming to our 6pm class for about 6 weeks and has dropped 18lbs. A task that has been physically taxing, uncomfortable, and in fact painful. The reward, however is priceless. Ask Gary and I am sure he will tell you that "Fran" is much more fun and exciting than a workout in "The Hawaii Chair"
You have to push the limits to achieve new PR's. To climb those mountains, you have to continuously smash the walls that hold you back.
Keep it up!
Honestly, I thought this was a SNL skit. "If you can sit, You can get fit" Yeah right.
It is a good thing Gary didn't listen to this. Gary has been coming to our 6pm class for about 6 weeks and has dropped 18lbs. A task that has been physically taxing, uncomfortable, and in fact painful. The reward, however is priceless. Ask Gary and I am sure he will tell you that "Fran" is much more fun and exciting than a workout in "The Hawaii Chair"
You have to push the limits to achieve new PR's. To climb those mountains, you have to continuously smash the walls that hold you back.
Keep it up!